SOUND BATH COISAS PARA SABER ANTES DE COMPRAR

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Notice—really notice—what you’re sensing in a given moment,

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let t